Drowsiness takes over the mind when a person feels tired or try to involve in an annoying activity. Workplace, classroom, driving, and exam preparation are some conditions which demand the alacrity of mind and concentration on the work.
Skipping sleep at night seems an easy option when you have to meet a deadline, appear in an exam or drive all night long. In such conditions, ‘how to stay awake at night’ is the most frequent question asked by everyone while people opt various techniques to become a temporary but successful all-nighter. The article will discuss easy and efficient tips to answer the question ‘How to Say Awake?’.
Why Do We Feel Drowsy?
Adenosine Tri Phosphate is a molecule responsible for providing energy to our brain. During the hectic tasks, the more molecules break down and release energy by converting into Adenosine Di Phosphate. The insufficient energy turns the functionality of the mind dull, and the person finds it difficult to focus or take decisions. However, after the nap the brain regains the required amount of energy and the person feels fresh.
Ways to Stay Awake All Night
One should prepare his or her mind to study throughout the day as our brain follows instructions and devised plans.
Avoid Physical Hard-Work: Keep your energy save and avoid physical exercises which consume more energy. Don’t go gym or avoid workouts as the both results in tiredness and make it difficult to fall asleep. Similarly, the use of mobile phones and tabs significantly reduces the amount of ATP in the brain.
Say No to Heavy Meal: Heavy meal makes the person lazy and forces to go on the bed early. It’s better to have dinner early and use protein in the food but don’t use carbs like potatoes and pizza which make you sleepy in the short term. However, skipping the meal is also not a good idea as an empty stomach makes you feel hungry, and you lose concentration on the work. Keep some snacks or fruits with you at night.
Use Some Caffeine: The use of caffeine is the best answer to the question that how to stay awake while studying as it alerts your mind and stops drowsiness. Though it’s not a healthy option for the long term use, there is no side effect for one night.
Take Some Nap: To give your best take some nap before studying or when you feel exhausted. Quick naps significantly reduce laziness and restore energy levels. The mind feels fresh and lets you work with more dedication and concentration.
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Listen to Music and Switch on Lights: Listen to music and switch on the lights as the both factors boost energy level and affect the mood as well. Darkness and empty bed appeal you more, especially when you have just switched on the table lamp.
Light in the room gives a powerful impact on the brain helps you to stay awake at night. Moreover, use a comfortable seat while studying rather lying on the bed if you don’t want to say goodbye to books early.