face slim

Many people wonder what to do to lose weight in the cheeks and chin area and make your face slim. We will try to provide answers in this article.

The face is one of the many areas where fat accumulates during weight gain. Having chubby cheeks and chubby and a double chin is one of the common complaints among people who have excess fat in the face. For others, it may designate cheeks puffed like little bullets. How to make the face slim in general and what to do to slim down the cheeks can become a major goal.

Some consider their double chin like a pain to eyes, thinking it is unsightly and no longer suitable for their face structure, and needs to be removed.
Slimming down the face requires hard work (especially by doing exercises specifically targeting the cheeks and chin) for people wishing to do so naturally and a substantial budget for people who choose aesthetic surgery).


Losing facial fat takes time, but certain procedures can really help to reduce and consolidate this. Do not try to over slim your face because a too thin face makes you look older.

Here are the tips to have a slim face and shedding those extra pounds on your cheeks:

Doing physical exercise to burn overall body fat:

Doing regular exercise helps slim the body and eventually to slim the face. Exercise burns the overall amount of fat in the body. Try to burn at least 250 calories per day. Aerobic exercises can significantly help to achieve this. Try jogging or brisk walking. Adopt a more active lifestyle for a slimmer face and body and lose cheeks the natural way.

Making Healthy Food Choices:

Minimise consumption of refined sugars and sugary foods. Experts believe that the foods that contain them can cause swelling and inflammation of blood vessels. A swollen, chubbier face is the consequence. Slim face, therefore, requires better food selection. Eat foods high in fibre and whole grains. Fill yourself with fresh fruit and vegetables (foods that contain lots of water) to maintain good health.

Regularly Hydrate Your Body:

Drink at least eight glasses of water daily. Bloating, which is your body’s reaction to lack of water, can make you have puffy cheeks. So drink enough to avoid water retention and keeping a slimmer face. Slimming down the cheeks will seem easier with proper hydration.

Reduce Alcohol Intake And Take Milk Instead:

Alcohol is known to bring too many calories to the body while drinking 120 ml of milk every day is known to help reduce fat. So watch your choice of drinks. Losing cheeks or a double chin requires removal of alcoholic beverages from your liquid intake.


Applying makeup correctly:

Do your makeup with the aim of publishing thinner cheeks and chin. Adopt a hairstyle that helps make your face look slim. If you are unable to lose fat cheeks, play with makeup (If you are a woman of course).

Also Check: How To Lose 10 Pounds in a Week

Plan a facial massage at a spa:

Massage helps to increase the metabolism of your little face by making it more slender and evenly toned. You can also buy your favourite massage products and do it yourself . Always make sure that you massage upward when doing any arm movement on your face. Your massage can help you lose cheeks and double chin.
Do not take OTC medications to treat you with minor injuries:
Some OTC medications can cause water retention in the face. If you can cure a sore throat without drugs, your physique will be better.

Increase calcium intake:

Numerous studies have shown that eating at least 1200 milligrammes of calcium (food sources, mainly milk products) per day may provide a better overall loss of body fat. And one study showed that 50% of women who consumed the recommended amount of calcium per day in the form of nutritional supplements were less affected by premenstrual syndromes (including water retention). So next time prefer yoghurt or cottage cheese if you’re looking for a snack.

Choose the invasive method (surgery) as a last resort:

Consult a cosmetic surgeon expert (only the most experienced surgeons will provide you with satisfactory results) for extraction of the buccal fat or facial liposuction. These procedures involve the removal of excess fat from the face in the cheeks and chin area. This fat removal is to give you a thinner facial structure. Surgery, although expensive, is, of course, the most radical solution to losing cheek fat.

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