how to improve your vertical jump

[dropcap]J[/dropcap]umping is a skill that most people have, but few actually master. If you are an athlete, it is certainly a skill that you may use every day. Unfortunately, many athletes fail to maximize their own vertical potential, focusing instead on other aspects of fitness. If you want to dominate your sport and maximize your own efficacy on your team, you need to take the time to consider your vertical movement and learn how it can help you to be more effective on the field or on the court.

Your Vertical Leap

The vertical leap is either one of the most important or overlooked aspect of your physicality, depending on the sport you play. The ability to push yourself in the air from a standstill can provide you with a number of major benefits, from offensive dominance to solid defensive play. Figuring out the extent of your vertical jump is part of the process of becoming a better athlete. Even those who spend most of their time on the ground will soon find that they simply cannot excel at their sport of choice without taking the time to improve their own jump.

How To Improve Your Vertical Jump


Basketball is perhaps the sport with the biggest emphasis on verticality. Given the size of most professional players, being able to propel yourself into the air by just a few more inches can make all the difference in a tight game. Increasing your vertical leap is an incredibly potent offensive move, as it gives you far more options than you might otherwise face against a taller defender. A point guard with a better leap can release the ball from a greater height, sending the ball over a center either for a better scoring opportunity or to reach an open player.

At the same time, that leap is a necessity even when one does not have a ball. Jumping is a huge part of blocking effectively, as a player with a sufficient leap can shut down the offense of even a skilled player. The leap is also a necessity when it comes to getting rebounds — if you do not have the size necessary to get the ball first, you can always rely on a combination of speed and your jump to remain competitive.

Even something as simple as the opening jump for the ball can often be decided by a few vertical inches — something that you can improve even if you cannot change your height.


Football is absolute a horizontal game. Most players do not worry about increasing vertical leap because they are more concerned with speed and power. What few fail to realize, though, is that better vertical movement can make you more powerful off the line of scrimmage.

This means harder tackles and quicker movement, allowing both offensive and defensive players the chance to move past the other team with a level of speed that will surprise all but the most prepared of opponents. Your vertical power may not be necessary to take you into the air, but it can take you through an opponent.

Of course, there is still something said for figuring out how to jump higher. Receivers can always benefit from a few more inches of jump height, as being able to go into the air might allow them to increase catch more passes and translate that into more yards gained and more touchdowns made.

Even running backs can benefit from a bit more airtime, as being able to hope over a tackling defender can help make the difference between punting the ball and making a first down. On the defensive side of things, a better vertical leap translates into intercepted passes and more turnovers — a potent combination that can be a game changer.

how to improve your vertical jump

How to improve your vertical for volleyball


Volleyball is another sport in which the vertical leap plays a dominant role. Whether you play two-on-two or a full team game, your leap is going to determine your ability to dominate the front line.

The higher you can go, the more important you are going to be to your team’s ability to return the ball over the net. With extra workouts and focus, you can help to create a solid wall that will let nothing by.

At the same time, lower leg workouts to improve your vertical leap will also help you on the offensive side of things. As in football, verticality also translates into power. The additional height can help you to create better angles when sending the ball back over the net and it can also allow you to translate a great deal more energy into those returns. As such, you can create an offensive positioning that is not only more powerful than anything that the opponent can muster, but also a level of precision that will help you to win more games.

Perhaps unsurprisingly, pushing your leap to its limits will start by figuring out where you stand today. Many athletes have a fair idea of how high they can jump, but those numbers may be years old — you need to know exactly how high you can jump today.

Measuring your jump is easy — stand against a wall with your arms above your head, and mark the tip of your finger. Then perform a standing vertical jump, marking where your fingers touched the second time. The difference between the two heights is your vertical jump height, which might be far less than you imagined. Learn how to improve your vertical jump by 10 inches to beat the competitors.

Once you have a fair idea of how high you can jump, you need to realize exactly why you need to improve that leap. Doing so requires hard work, but will pay off in your sport of choice.

If you want to excel at any sport, you have to learn how to push yourself to the limits. For most, that is going to mean undertaking lower body workouts in order to get a better vertical leap. Doing so can be time-consuming and even painful, but it is more than worth the results. All you need to do is to create a useful training regimen that will fit your needs and allow you to jump higher.


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